Fitness Plan for Beginners

“Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight — even improve your sleep habits and self-esteem.”

They Are Not Well, They Merely Exist

My challenge to the readers of these writings is simple. You want wellness, want it more than disease. You want healing; think about it more than you think about illness. You want to maintain your state of health accept nothing other than it. Protect it like you would protect your children. Guard it, like you would guard your wealth.