Body

Fitness Plan for Beginners“Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight — even improve your sleep habits and self-esteem.”

Fitness Plan for Beginners

“Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight — even improve your sleep habits and self-esteem.”

Step by Step to the Healthy Life!Be excited about getting started with you new healthy lifestyle; fitting those old pair of jeans, having the energy to play more with the kids, maybe even running and finishing a 5K. Certified Personal Trainer Jamal Thompson

Step by Step to the Healthy Life!

Be excited about getting started with you new healthy lifestyle; fitting those old pair of jeans, having the energy to play more with the kids, maybe even running and finishing a 5K.

Certified Personal Trainer Jamal Thompson

"Spring" back into Shape!“Spring cleaning” no longer applies to only dwelling places and garages. With the onset of spring’s longer days and milder temperatures, people here in North Carolina are digging out those exercise clothes that have been collecting dust all winter and rebooting their bodies.

“Spring” back into Shape!

“Spring cleaning” no longer applies to only dwelling places and garages. With the onset of spring’s longer days and milder temperatures, people here in North Carolina are digging out those exercise clothes that have been collecting dust all winter and rebooting their bodies.

Lupus - The Enigmatic Auto-immune DisorderFor most people, lupus is a mild disease affecting only a few organs. For others, it may cause serious and even life-threatening problems. Although epidemiological data on lupus is limited, studies suggest that more than 16,000 Americans develop lupus each year.

Lupus – The Enigmatic Auto-immune Disorder

For most people, lupus is a mild disease affecting only a few organs. For others, it may cause serious and even life-threatening problems. Although epidemiological data on lupus is limited, studies suggest that more than 16,000 Americans develop lupus each year.