Mind

Crabs in a Bucket

Crabs in a Bucket

I was recently reminiscing…  remembering a childhood vacation where along with my parents and brothers, I visited the Outer Banks.  We booked a hotel, ate great food, and enjoyed a […]

The Church and the Perception of Mental IllnessThe faith community can play a role in gaining access to mental health treatment in their community. Churches in communities with no mental health access must come together and be leaders in working for and demanding full access to mental health for all residents.

The Church and the Perception of Mental Illness

The faith community can play a role in gaining access to mental health treatment in their community. Churches in communities with no mental health access must come together and be leaders in working for and demanding full access to mental health for all residents.

Stress in Health & WealthIf you cannot seem to sleep solidly or “turn off your brain” at night, try getting into a routine each night. A routine may consist of, turning off TV 30 minutes before your bedtime, then reading a book or passage, writing your next day’s activities, sipping on hot tea or mediating.

Stress in Health & Wealth

If you cannot seem to sleep solidly or “turn off your brain” at night, try getting into a routine each night. A routine may consist of, turning off TV 30 minutes before your bedtime, then reading a book or passage, writing your next day’s activities, sipping on hot tea or mediating.

Lessons From Your Spam FilterIf we rush through life deleting any and everything that seems out of place, we may miss important people and life lessons. Thus, deletions should be done with caution and with an open heart and perspective.

Lessons From Your Spam Filter

If we rush through life deleting any and everything that seems out of place, we may miss important people and life lessons. Thus, deletions should be done with caution and with an open heart and perspective.

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  • @ncmuseumhistory celebrating the artwork of athlete and artist Ernie Barnes. The opening reception welcomed more than 400 people, which included family, friends and other special guests. Congratulations to the Barnes Family and friends. Celebrating what would be Barnes’ 80th birthday in July, stay on the lookout for some really cool events. #erniebarnes #art #blackart #durham #durhamnc #nccueagles