Make time for peace of mind. To do otherwise is to cheat yourself…
Mind
10 Great Books to Read the Rest of this Year
StayWoke: Must-Read Black History Month Books Celebrate Black History Month and beyond with 10 books that stimulate conversation! … By Quassan Castro Reading a great book can blow your entire […]
Crabs in a Bucket
I was recently reminiscing… remembering a childhood vacation where along with my parents and brothers, I visited the Outer Banks. We booked a hotel, ate great food, and enjoyed a […]
You Have to Have a Plan
Find your purpose, achieve it with love, act on it, embrace the new, and you will find your plan come to life.
The Church and the Perception of Mental Illness
The faith community can play a role in gaining access to mental health treatment in their community. Churches in communities with no mental health access must come together and be leaders in working for and demanding full access to mental health for all residents.
Stress in Health & Wealth
If you cannot seem to sleep solidly or “turn off your brain” at night, try getting into a routine each night. A routine may consist of, turning off TV 30 minutes before your bedtime, then reading a book or passage, writing your next day’s activities, sipping on hot tea or mediating.
Lessons From Your Spam Filter
If we rush through life deleting any and everything that seems out of place, we may miss important people and life lessons. Thus, deletions should be done with caution and with an open heart and perspective.
Watering the Family Tree
“When we speak of watering the family tree we are speaking of the process of nurturing. Nurturing is the training and care given to someone that is growing or developing”.
