Apologies can be powerful, but alone, they are mere words.
Wellness
What If?
Like pregnancy, it only takes one unprotected sexual encounter. Now what?
Uncomfortable Truths
North Carolina has ranked in the top ten states for homicide rates from domestic violence in females murdered by males in recent years.
Scentuosity: Your Wellness Haven
I knew exactly what I was going to do for a living, I spoke this dream out loud 15 years earlier and I kept dreaming about it.
Crabs in a Bucket
I was recently reminiscing… remembering a childhood vacation where along with my parents and brothers, I visited the Outer Banks. We booked a hotel, ate great food, and enjoyed a […]
Fitness Plan for Beginners
“Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight — even improve your sleep habits and self-esteem.”
You Have to Have a Plan
Find your purpose, achieve it with love, act on it, embrace the new, and you will find your plan come to life.
The Church and the Perception of Mental Illness
The faith community can play a role in gaining access to mental health treatment in their community. Churches in communities with no mental health access must come together and be leaders in working for and demanding full access to mental health for all residents.
